self-hug

What is ‘Self Love’ and how can we achieve more of this in our lives?

I spoke to Sarah Rose Bright, one of SHH’s senior therapists about Self Love and other topics close to her heart. Sarah, you call yourself an Sex and Pleasure coach,… read more »

DISCOVERING CONSENT FOR THE DEEPEST INTIMACY

DISCOVERING CONSENT FOR THE DEEPEST INTIMACY

I spoke to one of our senior therapists Katie Sarra about her expertise as a Somatic Sex Educator. I wanted to find out what a Somatic Sex Educator does, what… read more »

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WHAT IS AN INTIMACY COACH?

I wanted to know more about what an Intimacy coach is. I spoke to one of our beautiful therapists Kalindi Jordan about what her work entails, what it means and… read more »

Woman wearing red lipstick

14 WAYS TO GO FROM ‘MUM TO YUM’

I remember one evening eight years ago stretching out naked in bed with my now husband in a warm post coital fuzz. As we lay tangled up in each other… read more »

Couple in love on the beach

HOW DO WE KNOW WHAT “REAL” LOVE IS?

Over the years, I have become something of an expert on the topic of ‘love’. Through my own discovery of falling out of love with love, or at least the… read more »

Woman looking worried

10 MIND TRAPS THAT ARE HOLDING YOU BACK

Our consciousness is made up of several parts that have been defined and described in various ways by psychologists and scientists. Essentially, there are two main parts to the mind:… read more »

Womens_Empowerment

THERE COMES A TIME IN YOUR LIFE

There comes a time in many women’s lives when they stop living life to please others and give themselves permission to live a life full of pleasure for themselves. I’m… read more »

Intimate couple

7 REASONS WHY WE HAVE AFFAIRS

Affairs are a hot topic at the moment. In discussing her hot best-seller about middle age In your prime, older wiser, happier, on Women’s Hour recently, India Knight caused a… read more »

A couple hugging by the sea

WHAT IS A SEXOLOGIST?

I asked to Uta Demontis, one of the UK’s leading sexologists about her work and how she got into it. So what exactly is a sexologist? Just like a biologist… read more »

You are good enough

WOMEN’S WORST HABIT – PUTTING OURSELVES DOWN

There’s a 25 year reunion at my old school in a few weeks and it has sparked a floury of emails between girls who were once in my year. “Oh… read more »